Welcome back to Fifty and Unfiltered! In this vital "Girls' Chat," sponsored by Chat Chew Do for the Empowerment for Women Group, we dive deep into Breast Cancer Awareness Month with real talk, expert insights, and powerful survivor stories.

We all know mammograms are crucial, but are they the only answer? Dr. Lori Smith joins survivors Tiffany L., Harriet C., and Sandra W., alongside host Mary G., to discuss what lies beyond the mammogram.

In this episode, we cover:

• Why Mammograms Aren't Enough: Understanding the limitations and why clinical exams and self-awareness are critical partners in detection.

• Breast Awareness vs. Self-Exams: What's the difference, and how do you really know your body? Dr. Smith shares crucial areas often missed (like under the arm and collarbone!).

• Survivor Stories: Hear the raw, emotional reality of diagnosis from Tiffany, Harriet, and Sandra – the shock, the fear, and finding strength.

• The Power of Self-Advocacy: Why trusting your gut and speaking up (even if tests are "normal") can be life-saving.

• Disparities in Care: Addressing the unique challenges and higher mortality rates faced by Black women.

• Lifestyle & Prevention: Insights on nutrition (including that surprising info on dairy and red meat!), exercise, and reducing risk.

• Finding Your Support System: The importance of community, faith, and your medical team.

This isn't just information; it's empowerment. Whether you're navigating your own health, supporting a loved one, or just want to be informed, this conversation is for you.