Hearing the words "you have breast cancer" is an out-of-body experience. In this raw and honest segment from our Girls' Chat, survivors share their personal stories – the shock, the fear, and the moment they knew they had to fight. We also touch on the critical importance of self-advocacy and trusting your body, even when medical tools might miss something. This is the unfiltered truth of the journey beyond diagnosis.

We're always told to get our mammograms, but what if a "normal" result isn't the full story? In this must-watch Girls' Chat, our expert panel discusses why "breast awareness" is critical, what your doctor might not be telling you, and why you should never ignore your gut feeling. As our guest says, "You can feel something that may not show up on a mammogram. That's why you need both." This is the unfiltered conversation every woman needs to hear.

Could your diet actually affect your risk of breast cancer recurrence? In this eye-opening clip from our Girls' Chat, Dr. Smith reveals what recent studies show about the powerful link between nutrition and long-term health. She discusses the surprising data on animal protein, fats, and dairy, explaining how they can impact recurrence risk, especially for postmenopausal women. This is a must-watch for anyone looking to make empowered, proactive choices for their health.