That feeling in the pit of your stomach when you look in the mirror? The pressure to have it all together, even when you're struggling inside? We need to talk about that.

In a world that tells us to keep it all in, Fifty and Unfiltered host Mary Geter sits down with the wonderfully insightful Dr. Thompson for a conversation that gives you permission to feel. They get real about the connection between our hair journey and our hearts, creating a safe space to talk about the hard stuff.

This conversation is for you if you want to:

• Feel seen as we discuss why the "strong Black woman" label can feel so heavy.

• Discover how asking for help is one of the most powerful things you can do for yourself.

• Learn how to gently challenge those negative voices in your head.

• Find comfort in knowing you are not alone on this journey.

If you're ready for a talk that feels like sharing a cup of tea with a friend who truly understands, press play.